Are Our Nachos Healthy?

When we wrote about our one-year meal plan a few months back, we had nachos in the mix for a not-insignificant number of meals.  After all, they take only a few minutes to prepare, are undisputedly delicious, and, with all the vegetables we tend to heap on top of the chips and cheese, surely not a poor choice nutritionally...right?

While the first two points are self-evident (and/or subjective), the last point was an assumption (or hypothesis) that we could put to the test.  A few minutes with the nutrition labels on our ingredients, and some additional help from the ol' internets, and we could actually see (with numbers!) how our nachos stack up.

First, we need an approximate recipe, so here's a what makes up a fairly typical 8" plate of nachos for us:

THL Plate O' Nachos
21 tortilla chips (a couple handfuls)
2.5 oz. shredded cheese
0.5 cup salsa
0.5 cup plain yogurt (instead of sour cream)
1 cup chopped greens (often, lettuce)
0.25 cup chopped avocado
0.25 cup chopped tomato
0.25 cup chopped sweet red pepper
0.25 cup chopped chicken

Now, if we pull the nutrition info off the chips, cheese, salsa, and yogurt in our pantry and fridge (Sprouts brand for the first three, Mountain High brand for the yogurt), along with nutrition info from the Self Database (for romaine lettuce, avocado, tomato, pepper, and chicken), we can put together a sort of nutrition label and compare to the recommended daily values from the FDA.

So, if we're eating the nachos for one of our three meals (i.e., if we should hit about a third of our %RDV for each category), it looks like we're pretty close for calories, a little high on the fat, cholesterol, sodium and protein, and a little low on the carbs.  We're also rockin' the vitamins A and C, thanks to the lettuce and peppers.  But can these nachos make up a significant fraction of a healthy diet?  The nachos obviously aren't perfectly balanced, but if our other two meals of the day are a little more carb-heavy (like oatmeal and PBJ sandwiches!), it looks like we probably won't get too far out of whack.

But for some extra perspective, we could also compare our nachos to other entrees that we might eat instead, if we weren't so lazy busy.  We found data for another version of chicken nachos grande, and also for taco salad, quiche, spaghetti, chili, and the quintessential example of nutritionally-challenged food, a Big Mac.

Somewhat surprisingly, even with the veggies, our nachos don't stack up particularly well against anything but the other nachos, except for vitamins A and C, and calcium.  (Normalizing everything to 100-gram portions makes our nachos look better, but that's not very realistic if we're actually eating the whole plate!)  Guess we better not make a regular habit of nachos for supper, unless we cut back on the chips and cheese, and ramp up on the other toppings. 

New house rule: nachos cannot be an entree if chips and cheese are initially visible through the layer of vegetable matter on top.

Thanks for keeping us in check, science!

Merry Christmas from THL!

Wishing you and yours a warm, cozy holiday season!

Rescuing Renegade Fudge

The other day, we made our first batch of fudge for the year.  We've got a pretty robust recipe, so the ingredients normally yield a flavor that's to our liking.  But with the first batch of the year, we often get humbled on the mechanics of making it perfect. Such was the case this year, when it set up too quickly as we were pouring it into the pan.

"No problem!" we thought. "We'll just stick it in the oven for a few minutes to get it to soften up again, and when it cools down, it'll have a nice smooth top like a lake frozen on a clear, windless night."  So, we stuck it in the oven.  And it would have been alright if 1. we had set the oven to the lowest setting (170 °F) or 2. we had stayed focused on the fudge and not sat down to eat pizza, assuming we'd only need five minutes to scarf it down.

By now, you can probably see where this is going.  When we checked on the fudge, it was nearly boiling over the pan like an angry chocolate lava pit, and the top was anything but smooth.  Fortunately, we're happy to report that we didn't have to throw out a single crumb.  (House rules: don't waste chocolate!)  Here's how we brought our overcooked fudge back from the brink.

First, check to make sure it needs saving.  Ours was definitely overcooked, but the middle was more like a Tootsie Roll, and the edges had a slight S'more flavor because the sugar started to caramelize.  Not necessarily bad flavors.  We ate almost half the pan as it was before we decided we really ought to to something else with it.  Of course, if it had tasted burnt, it might have been better to stick it back in the oven and take it all the way to biochar.  (Well, maybe not the indoor oven.)

Option #1: Put it on oatmeal.  Katie added peanut butter to hers.  Actually, this works with good fudge, too.

Option #2: Make fudge sauce!  We chiseled out about 9.85 oz. from the pan, and added half a cup of milk, then put it on a low heat.  To be honest, if we had wanted to, we probably could have omitted the milk and just reprocessed it into straight fudge again.  This article suggests that fudge can sometimes be rescued that way, and if it came back with a non-fudgy texture again, then we could have gone the sauce route.

After a little while, stirring frequently, it had all melted and was nice and homogeneous.  We transferred it to a 1-pint canning jar and stuck it in the fridge.

Right out of the fridge, it was pretty stiff.

With about a minute in the microwave, it was much more saucy.

Perfect consistency for banana fondue!

Or, you know, other types of fondue, too.

How do you rescue overcooked fudge?

How to Set Up Automatic E-mail Notifications for a Craigslist Search Using IFTTT

A while back, we wrote about the wonders of IFTTT, which automatically updates us when a new posting for something cool shows up on Craigslist.  Shortly after, Andrew from Green Machine Farm took it one step further, showing how to make more sophisticated Craigslist searches that filter out unwanted results and capture related searches in a single IFTTT recipe.  Today, we wanted to run through the steps of how we actually set up an automated notification for a Craigslist search.  Just in time to pick up some last-minute Christmas bargains!

Start out by going to www.ifttt.com, and clicking on either sign in (if you've been here before) or sign up.

If you clicked 'Sign In,' it should take you here (assuming you remembered your login).  If you clicked 'Sign Up,' you'll have to click through a few pages to get to this page.  Once you're here, click 'Channels.'

Then scroll down until you see the Craigslist logo.  Click on the peace sign.

Then scroll down until you get to the Triggers option, and click it.

The one we like the best is on the far left, which tells IFTTT to send us an e-mail when a Craigslist search results page is updated.  Click that button.

That should take you to this page, where it gives a spot to enter the url of a Craigslist search.

Now open a new tab in your browser and navigate to your local Craigslist.  Enter in a search term or click on one of the subcategories.  Today, we're going to look only for free stuff.

Search for something you'd like to find.  Katie says, "why would you eat pancakes you found for free on Craigslist?!"

Good point, Katie.  Let's use some of Andrew's tricks to search for free windows instead so we can make a greenhouse!  Then, copy the url from the browser address bar...

...and paste it into the IFTTT form, then click 'Add.'

Success!  Now click 'Done.'

That takes you to a page where you can give the recipe a title.  That's helpful if you set up more than one search, because they all default to the same title.

That's better!

Then, scroll down and click 'Update.'   You're done!  You'll get an e-mail from IFTTT whenever the results page for your search is updated.  Normally, we get the e-mail about an hour after something has been posted.  To see stats on your recipe, scroll back up to the top and click on 'My Recipes.'  Happy Craigslisting!

Do you have another tool for getting automatic notifications when a good deal pops up on Craigslist?  Let us know in the comments section below!

THL Giveaway: Win a copy of Weekend Homesteader by Anna Hess!

Since we're right in the midst of the holiday season, we'd like to give one of our readers the perfect gift for an aspiring homesteader: a real live paperback copy of The Weekend Homesteader by Anna Hess. We love the book to pieces, and we recently acquired a second copy. (Thanks, Anna!)  We're grateful for the duplicate, because it allows us to host the first ever Homestead Laboratory giveaway! How exciting! (You can read more of our thoughts on the book here.)

Now hopefully, y'all are in a giving mood, too, because you (our readers) can help us out immensely with a very simple gesture. You see, the biggest item on the Homestead Laboratory wishlist this year is to grow the community here, and we can't do it without getting additional eyeballs on the blog.

So, here's the deal: take a few seconds to share your favorite Homestead Laboratory post on your favorite social media platform, then copy the link to your shared post and enter it into the widget below to earn an entry into the giveaway.  Next Monday, we'll randomly select a winner and drop the book in the mail, hopefully getting it to you by the end of next week (for United States addresses, anyway).

Thanks in advance for helping spread the word about THL.  Ok, ready, go!


a Rafflecopter giveaway

New On Our Reading List: Critter Tales

Leigh Tate's new book, Critter Tales, is out! 

In it, she chronicles her first-hand experiences with many types of livestock on her five-acre quasi-rural homestead in the southern Appalachian mountains. If you read Leigh's blog, you know that she is working to maximize self-sufficiency for herself, her husband, and their animals. Most of her livestock-related posts are on goats, chickens, and more recently, bees, but the book also covers llamas, pigs, guinea fowl, guard dogs, and farm cats.  

We're regular readers of Leigh's blog because she does very good research and combines that research with valuable insight from her own experiences. We're definitely looking forward to reading her new book.  

In the interest of full disclosure, we're helping her promote the book partly because we're hoping to win a copy.  The other part is because we dig her stuff and think you would, too.  If you're interested in winning a copy yourself, check out her announcement post for more info.

Hose Storage Solution: The 30-gallon Metal Trash Can

As we noted in our garden lessons learned post the other week, we're starting to accumulate quite a bit of garden hose infrastructure.  And with that infrastructure comes the need to store it over the winter.  A quick Google image search shows that there are lots of interesting home-made apparatuses to wrap a hose around, but most look to hold about 50-100 feet of hose.  We've got two 6-footers, a 15-footer, six 50-footers, and easily another 100 feet of drip irrigation hoses.  We needed something nearly as compact as the tight-as-a-tiger wonder-coils the hose manufacturers create by some sort of sorcery.

Enter: the 30-gallon trash can.  With a base diameter of 18", a top diameter of a 20.625", and a height of 27", they can hold an awful lot of hose coiled up inside (even without the help of sorcerers).  How much? Time for some math!

We need some dimensions to get a ballpark figure.  In the United States, most hoses are 5/8 inch (0.625") in diameter, meaning that if they were stacked perfectly, 43 coils would fit in 27".  If the diameter of the can increases from 18" to 20.625" over those 27", each coil gets an extra 0.061" in diameter.  The circumference (which is the length of hose that fits in one coil) therefore increases from 4.71 feet at the bottom to 5.38 feet at the top.  In sum, that equals just over 217 feet of hose!

Good news: we should be able to fit all our hoses in just two trash cans.

More good news: the hole left in the center has plenty of room for holding hose accessories like sprayer nozzles, unused drip irrigation parts, motion-detector sprinklers, or a five-gallon bucket with even-more-tightly-coiled hose.

Even more good news: the garden-irrigation season and the meat chicken-growing season are mostly concurrent, meaning that when those metal trash cans are empty of hoses, they can be full of chicken feed.

The last two are also advantages over the arguably-better-looking plastic box hose reels of similar capacity.  Plus, the cans are less-expensive and are American-made!

Hose storage solution: success!  Not quite as cleanly coiled as our theory predicted in the first picture, but chalk this one up in the win column.

How do you store your hoses for the winter?