She started with some regular ol' dried chickpeas. |
Then she chopped up everything in the food processor until it looked like this, adding a couple tablespoons of chickpea water to get the consistency she wanted. |
Then she added about a third of a cup of sunflower flour. Last time she ground up the sunflower seeds with a mortar and pestle. This time she used a coffee grinder. Most recipes call for tahini (sesame seed paste) since the 'hummus' is actually short for 'hummus bi tahina,' or chickpeas with tahini in Arabic. We had sunflower seeds and not sesame seeds, so consider this hummus bi abed-i-shems. |
Taste testing is an integral part of this process. First she tasted the isolated hummus using a model vegetable. |
Then she tested with a real vegetable. It passed both tests. |
Then she put it in a jar and set it in the fridge. She's not sure how long it keeps because we've always outcompeted the bacteria for it! |
The Recipe:
2 cups cooked chickpeas
3 cloves garlic
0.5 teaspoon pepper
1 teaspoon salt
4 squirts hot sauce
2-3 tablespoons lemon juice
3-4 tablespoons olive oil
1/3 cup ground sunflower meats
1 finger for testing
1 vegetable stick for testing
Soak overnight, then cook chickpeas, reserving water. In food processor, puree chickpeas and garlic, then blend in remaining ingredients except finger and vegetable stick. Use finger to test flavor and consistency, adjust as necessary by adding water or more chickpeas. When hummus passes finger test, use vegetable stick for further testing. When flavor is satisfactory on both accounts, transfer hummus to canning jar and store in fridge.
Do you make your own hummus? What's your recipe? Let us know in the comments section below!
looks tasty! but where could i find a model vegetable?
ReplyDeleteLast time we were home, you still had ten of them attached to your hands!
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